Welcome to Bodyscapes Fitness Virtual Classes!
Now that we’ve all been cooped up for a little while, we’ve developed a plan to get you re-connected with your favorite instructors, Live!
Classes are 45-50 minutes and are $5 per class! Get ready to reconnect live with your favorite Bodyscapes Fitness Gurus. Here’s how it works:
Click on “Sign Up” for the class you want to register for below. You will be directed to our MindBody Registration page where you will either log in with your email and password as an Existing Member or create a new profile by entering your email in to New Member. Then:
Class registration closes 1 hour before the start of the class and is limited to 20 participants. You will receive your ZOOM URL via email to the email you registered with or is in your profile approx. 1hr before the start of the class. When it is time for class, click the Zoom link and you’re in. Enjoy!
Insanity is a workout regimen with a focus on strenuous stamina training. the program emphasizes “max interval training. No weights or any other equipment are needed for the workout. Modifications are available.
VIRTUAL Power Yoga
An athletic flowing yoga using breathing to lengthen your pose. Power yoga is a combination of dynamic breathing and strong movement that creates a high energy workout. This workout utilizes a sequence of postures that build strength, unwind tight joints, and loosen muscles. Power yoga is directed at creating the highest level of energy, vitality, and freedom. This class is recommended for intermediate and advanced members.
Zumba ®: This is a dance-based fitness program that takes the “work” out of work out by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This class combines cardio, muscle conditioning, balance, and flexibility
VIRTUAL Mat Pilates
Focus on breathing, body awareness, and core strength (understanding of Pilates basics required).
VIRTUAL Boot Camp
Anything goes in Boot Camp! Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.
Barre is a total-body workout that combines simple ballet-inspired movements with Pilates and core-conditioning exercises. By targeting smaller muscle groups that are typically neglected in traditional strength training you will improve your core stability, posture, and joint alignment while increasing your range of motion.
VIRTUAL Core Fusion
Virtual Core Fusion is a focused, efficient, and challenging series of mat based muscular resistance exercises targeting the abdominals, obliques, glutes, and low/mid back regions. All exercises are bodyweight-only with options to use common household such as small towels, thick socks, books, and beverage bottles. All levels welcome; modifications available.
VIRTUAL Restorative Yoga
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. All levels welcome.