Group Exercise Classes

For many of our members a big part of the BodyScapes experience is about community, working out together, pushing each other, or simply getting to know your Kendall Square neighbors.  Our Group Exercise Program is a great way to get fit and connect, and the classes are always free.   The following is a representative list of options, ranging from the classics to the newest stuff.  Regardless of your interests, we will have something that fits you.  To check out what a typical weekly schedule looks like, just click here.

Barre/Pilates Fusion

A barre/pilates/yoga blend that will stretch and strengthen your body while relaxing your mind/spirit!

BodyPump

A 60 minute charged workout that challenged all you major muscle groups by using the best weight-room exercises to great music, lead by motivating instructors and your choice of weight. Inspiring you to get the results you are looking for!

Bootcamp

Takes motivation, commitment and endurance to to the next level. This signature indoor/outdoor boot camp may start off indoors one morning with 20 minutes of tabata intervals on an Xbike, while the next class starts with a team march (better yet a run) along the river to the BU bridge, and that’s just the first 20 minutes! Designed to incorporate functional, plyometric, and traditional strength training foundations within a cross-training pattern, physical gain will pale in comparison to the mind-body bridging that will occur upon completion of this challenging profile.

Booty Burner

Come join us for our Booty Burner class. This class will be sure to set you backside on fire!

Boxing Circuit

A total body workout based in boxing/kick boxing discipline guaranteed to take the routine out of your current workout!

Cardio Core

Body weight training program infused with cardio drills to maximize core strength & stability. Practice the power of inner core strength to develop strong abs & back.

Cardio Groove

The ultimate blend of dance fusion-from hip hop to jazz and salsa. Packed into a fun and eclectic results oriented session!

Insanity

A cardio- based total body workout that is designed to allow a person to beat the stress adaption response or SAR. SAR is the response which normally happens when the body gets used to exercising at one level of intensity. Insanity pushes the human body using nothing but the body, some motivating music and the direction of the instructor.

Iron Abs

Abdominal exercises created for building abdominal muscles. Ab muscles support many important functions including breathing, coughing, and sneezing. 55 minutes of crunches, all type of planks, pushups and you’re ready for spring!

Pure Sculpt

The perfect sculpting class using free weights, tubing & bodyweight focusing on muscle endurance through training both major and accessory muscles.

R.I.P.P.E.D

This class combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

Surge

A challenging signature class fusing Xbike, KettleBells, and body weight exercises to push you past your fitness goals.    

X Bike

The best cardio workout you can do. Cardio combined with core, traveling hills, flats, sprints and jumps bringing your fitness to the next level!

X Bike and Core

Same great X Bike, combined with 10 minutes of total core training.

Restorative Yoga

Using props and gentle yoga postures to bring deep relaxation to the mind and body. All levels welcome!

Vinyasa Yoga

An invigorating class with postures that flow with a connection to breath.

Vin-Yin Yoga

Moving through a sloe, gentle vinyasa flow to warm the body and focus the mind before transitioning into a yin practice where floor-based poses are held to provide attention to connective tissue and to create space for deep relaxation.

Zumba

Dance your way to fitness in this great Latin-dance based program.

VIRTUAL Insanity

Insanity is a workout regimen with a focus on strenuous stamina training. the  program emphasizes “max interval training. No weights or any other equipment are needed for the workout. Modifications are available.

VIRTUAL Power Yoga

An athletic flowing yoga using breathing to lengthen your pose. Power yoga is a combination of dynamic breathing and strong movement that creates a high energy workout. This workout utilizes a sequence of postures that build strength, unwind tight joints, and loosen muscles.  Power yoga is directed at creating the highest level of energy, vitality, and freedom. This class is recommended for intermediate and advanced members.

VIRTUAL Zumba

Zumba ®:  This is a dance-based fitness program that takes the “work” out of work out by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This class combines cardio, muscle conditioning, balance, and flexibility

VIRTUAL Mat Pilates

Focus on breathing, body awareness, and core strength (understanding of Pilates basics required).

VIRTUAL Boot Camp

Anything goes in Boot Camp! Challenge yourself with this fast- paced, calorie-blasting workout.  Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

VIRTUAL Barre

Barre is a total-body workout that combines simple ballet-inspired movements with Pilates and core-conditioning exercises. By targeting smaller muscle groups that are typically neglected in traditional strength training you will improve your core stability, posture, and joint alignment while increasing your range of motion.

VIRTUAL Core Fusion

Virtual Core Fusion is a focused, efficient, and challenging series of mat based muscular resistance exercises targeting the abdominals, obliques, glutes, and low/mid back regions. All exercises are bodyweight-only with options to use common household such as small towels, thick socks, books, and beverage bottles. All levels welcome; modifications available.

VIRTUAL Restorative Yoga

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. All levels welcome.