Group Exercise Classes

For many of our members a big part of the BodyScapes experience is about community, working out together, pushing each other, or simply getting to know your Kendall Square neighbors.  Our Group Exercise Program is a great way to get fit and connect, and the classes are always free.   The following is a representative list of options, ranging from the classics to the newest stuff.  Regardless of your interests, we will have something that fits you.  To check out what a typical weekly schedule looks like, just click here.

BodyPump

BodyPump is a high energy resistance training class for all abilities that is a full-body workout targeting muscle group to helps tone, improve strength endurance, and burn calories by boosting metabolism. The class is designed to get you lean, toned, and fit, using fun motivating music

Restorative Yoga

Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body. The focus of this class is to restore the central nervous system and the internal systems of the body. Restorative Yoga is a soothing and nurturing practice that promotes the effects of conscious relaxation.

Vinyasa Yoga

A popular, evolving form of traditional hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility, yoga practice and daily life. Likened to a dynamic dance, postures or asanas are connected through breath for transformative and balancing effect. All levels of fitness are welcome.

Sculpt Cardio

Dynamic and energizing workout that combines the best of strength training, athletic movements, functional exercises, cardio bursts, and core stabilization to give you a well-rounded and effective fitness experience.

TKO-Technical Knockout

A total body workout based in boxing/kick boxing guaranteed to take the routine out of your current workout!

HIIT

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You are challenged to push your limits and walk out feeling strong.

Zumba

Zumba combines Latin rhythms with cardiovascular exercise to create a fun, easy-to- follow, calorie-burning dance routine. The class moves between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. The choreography is designed to be easy to follow, even for those with no dance experience. Great for all levels.

Sprint Cycling

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.