Group Exercise Classes

For many of our members a big part of the BodyScapes experience is about community, working out together, pushing each other, or simply getting to know your Kendall Square neighbors.  Our Group Exercise Program is a great way to get fit and connect, and the classes are always free.   The following is a representative list of options, ranging from the classics to the newest stuff.  Regardless of your interests, we will have something that fits you.  To check out what a typical weekly schedule looks like, just click here.

Barre/Pilates Fusion

A barre/pilates/yoga blend that will stretch and strengthen your body while relaxing your mind/spirit!

BodyPump

A 60 minute charged workout that challenged all you major muscle groups by using the best weight-room exercises to great music, lead by motivating instructors and your choice of weight. Inspiring you to get the results you are looking for!

Bootcamp

Takes motivation, commitment and endurance to to the next level. This signature indoor/outdoor boot camp may start off indoors one morning with 20 minutes of tabata intervals on an Xbike, while the next class starts with a team march (better yet a run) along the river to the BU bridge, and that’s just the first 20 minutes! Designed to incorporate functional, plyometric, and traditional strength training foundations within a cross-training pattern, physical gain will pale in comparison to the mind-body bridging that will occur upon completion of this challenging profile.

Booty Burner

Come join us for our Booty Burner class. This class will be sure to set you backside on fire!

Boxing Circuit

A total body workout based in boxing/kick boxing discipline guaranteed to take the routine out of your current workout!

Cardio Core

Body weight training program infused with cardio drills to maximize core strength & stability. Practice the power of inner core strength to develop strong abs & back.

Cardio Groove

The ultimate blend of dance fusion-from hip hop to jazz and salsa. Packed into a fun and eclectic results oriented session!

Insanity

A cardio- based total body workout that is designed to allow a person to beat the stress adaption response or SAR. SAR is the response which normally happens when the body gets used to exercising at one level of intensity. Insanity pushes the human body using nothing but the body, some motivating music and the direction of the instructor.

Iron Abs

Abdominal exercises created for building abdominal muscles. Ab muscles support many important functions including breathing, coughing, and sneezing. 55 minutes of crunches, all type of planks, pushups and you’re ready for spring!

Pure Sculpt

The perfect sculpting class using free weights, tubing & bodyweight focusing on muscle endurance through training both major and accessory muscles.

R.I.P.P.E.D

This class combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components.

Surge

A challenging signature class fusing Xbike, KettleBells, and body weight exercises to push you past your fitness goals.    

X Bike

The best cardio workout you can do. Cardio combined with core, traveling hills, flats, sprints and jumps bringing your fitness to the next level!

X Bike and Core

Same great X Bike, combined with 10 minutes of total core training.

Restorative Yoga

Using props and gentle yoga postures to bring deep relaxation to the mind and body. All levels welcome!

Vinyasa Yoga

An invigorating class with postures that flow with a connection to breath.

Vin-Yin Yoga

Moving through a sloe, gentle vinyasa flow to warm the body and focus the mind before transitioning into a yin practice where floor-based poses are held to provide attention to connective tissue and to create space for deep relaxation.

Zumba

Dance your way to fitness in this great Latin-dance based program.