I always believe in connecting with clients to get to know them and to fully
understand their health and fitness goals! I love to teach the significance of physical
activity/exercise in relation to everyday life. I implement both basic fundamentally sound
workout circuits as well modern, innovative techniques to elicit holistic gains in mind, body and
spirit. The ultimate goal is to make everyday life easier, safer, smoother and more efficient!
During every session, I create a fun, exciting and overall positive experience that leaves
everyone I train with wanting to come back for more.
Exercise/Healthy Eating Habits, Hiking, Basketball, Football, Traveling, Movies/Cinema,
Bachelor of Science in Microbiology
Master of Science in Microbiology
AFAA Certified Personal Fitness Trainer
10+ Years Experience in the Field
Education/Certification: Master’s degree in Philosophy, Certified military nurse, Professional Rhythmic Gymnastics athlete, Weight loss specialist, NASM Certified Personal Trainer.
Areas of focus: My goal is to stay away from tedious machine workouts and strive for diversity. I incorporate everything from boot camp, cross-fit, kick-boxing, barbells, weight lifting, stretching and yoga to fitness ballet with my clients, depending on their preferences. I also specialize in gender specific methods of training, nutrition and reversing of the aging process.
Goals: To make that hour when a client trains with me one of the most enjoyable times of their day: effective, safe, stress relieving, fun and sweaty. To help all my clients to turn fitness activity into a lifestyle and help them enjoy it. To always be up-to-date about the newest fitness trends, healthy lifestyle and the wisdom with my clients.
Hobbies: Heavy reader, Zumba dancer, healthy food chef and lifelong student
Philosophy: I give my clients what they need as a population and as individuals, working together to create a healthy and effective training routine backed by my experience and science.
Interests: Marathons, road races, martial arts, recreational boxing and sparing
Credentials; Bachelor of Science with a concentration in Exercise Science
Certified Strength and Condition Specialist
Assistant Strength Coach at Northeastern University
3x Muay Thai Title Holder & Certified Muay Thai Trainer
Brazilian Jujitsu Purple Belt
Uechi-Ryu Karate Black Belt