When it comes to training, I always train for longevity and practicality, not for immediate pain after a workout. Most, if not all, of the training that I do with my clients will help with day-to-day activities. I believe that seeing actual change in the way a person feels in their day-to-day lives will help them adhere to a training schedule.
Power-lifting, Skateboarding, Rollerblading, Mixed Martial Arts, Karate
American Council on Exercise (ACE) Personal Training Certificate
PHOTO COMING SOON
I enjoy empowering, educating and meeting clients where they are in their fitness journey so they can achieve their goals safely.
Goal setting, sports performance, technique, general fitness, periodization, yoga, data analytics.
Training Goals for You
That you make progress toward the goals set during our initial consultation.
I am currently training for a half-marathon, enjoy trying and making training plans, and researching exercise.
I have worked with a wide variety of individuals ranging from DI athletic teams, healthy adults, to clinical and elderly populations and learned from some of the top experts in the field.
Previously, I competed in DI athletics in Swimming and Rowing, set weight lifting records, and have conducted research in areas of skeletal muscle angiogenesis, connective tissue, yoga (rat yoga), Cognitive Science, and Sports Data Analytics.
M.S. Exercise Physiology
Yoga Teacher (RYT-200)
Studying for the CSCS certification