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Personal Trainers

Joe Mazzola
Personal Trainer
Philosophy:
It’s important to enjoy fitness in order to make it a consistent part of your life. By finding a method that you enjoy – whether it’s weightlifting, running, team sports or solo sports, you can use the joy of physical expression to push yourself through the hard times and difficult workouts and take care of yourself for years to come. Not only will you improve your physical health, but you will also add a new source of joy to your day-to-day life and benefit your mental health as well.
Focus:
Strength & conditioning, performance, fat loss, muscle building
Training Goals for You:
My goal is to help you learn what your body is capable of and to find a level of enjoyment in your own physicality. If you do exercise because it’s a chore you will slog through it if you have to. If you do exercise because I’ve helped make it into something you enjoy you’ll take care of your health with a smile for the rest of your life.
Interests:
I really love training taekwondo, hiking, walking around Boston and, obviously, training in the weightroom. Outside of the fitness world, I enjoy reading books, eating Korean & Mexican food (on their own or as a fusion!) and Zen meditation.
Credentials:
National Academy of Sports Medicine Certified Personal Trainer
National Academy of Sports Medicine Performance Enhancement Specialist
National Academy of Sports Medicine MMA Conditioning Specialist
Red Cross CPR/AED/First Aid

 

James Fernandez
Head Personal Trainer

Philosophy:
I believe the highest level of fitness is achieved through exposing our weaknesses and then working on them day in and day out. There is no miracle drug, super food or secret training. Getting better starts and ends with hard work and discipline.

Focus:
Bodybuilding, Body Recomposition, SAQ training, and Olympic lifts.

Training Goals For You:
To help you maximize your health and fitness potential through safe and effective exercises. No matter the individual, there is always room to improve and together any goal can be made a reality. Getting better isn’t a quick fix, but a campaign we embark on together.

Interests:
I love good competition! I am always looking to train and then test my abilities against others. You can also find me outdoors just being active and breathing in fresh air.

Credentials
National Academy of Sports Medicine Certified Personal Trainer
National Academy of Sports Medicine Certified Nutrition Coach
Red Cross CPR/AED/First Aid Certified

Austin Krzyzak
Personal Trainer

Philosophy:

Between all the hardships going on in everyone’s individual life, the pursuit of fitness or other lifestyle goals can become a rewarding endeavor in which wins can be seen almost daily with proper planning and execution. Learning to measure and see those small daily wins accumulate can become something to look forward to day to day and can become extremely rewarding no matter the starting point.

Focus:

Hypertrophy training, Bodybuilding, Teaching data collection for result optimization and tracking.

Training Goals for You:

To allow you to learn how to figure out what information your own bodies individualized response to different training, nutrition, and lifestyle changes are telling you, and using that information to allow for faster and more optimal results for your desired goals! Together we will ensure you get to your goal efficiently, and sustainably through hard work, dedication, and collaboratively work together to overcome whatever it is that is holding you back from doing so.

Interests:

There’s nothing better than using all the things I have learned over the years to help others achieve their desired goals without falling for the same mistakes I have from my own journey through fitness. I love to continue to learn about all the different biochemical interactions and cascading pathway effects from training and nutrition, while further testing their application to better understand why the body reacts to certain things the way it does.

Credentials:

National Academy of Sports Medicine Personal Trainer

American Heart Association Basic Life Support CRP/AED certified.