Group Exercise Classes
For many of our members a big part of the BodyScapes experience is about community, working out together, pushing each other, or simply getting to know your Kendall Square neighbors. Our Group Exercise Program is a great way to get fit and connect, and the classes are always free. The following is a representative list of options, ranging from the classics to the newest stuff. Regardless of your interests, we will have something that fits you. To check out what a typical weekly schedule looks like, just click here.
Cycling
Experienced cyclists to first-time riders are challenged to increase their endurance and burn calories in this high-energy cycling class. Interval training techniques are used to simulate actual riding. Go on a journey with your instructor as they encourage you to push yourself.
Power Performance
A high-energy, full-body burn! Move through a dynamic warm-up, heart-pumping plyometrics, and HIIT circuits using dumbbells, kettlebells, medicine balls, and platforms. Power, strength, and endurance—all in one intense class.
Power Pulse
Turn up the energy and feel the power! This high-intensity, full-body workout blends strength training with cardio bursts and signature “pulse” holds to build muscle endurance and total-body strength. Each class features dynamic warm-ups, resistance and bodyweight moves, core work, and a well-earned stretch to finish—often with fun Tabata-style intervals to keep things exciting. You’ll sweat, smile, and leave feeling stronger every time. Modifications are always available for all fitness levels.
Restorative Yoga
Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body. The focus of this class is to restore the central nervous system and the internal systems of the body. Restorative Yoga is a soothing and nurturing practice that promotes the effects of conscious relaxation.
Zumba
Turn up the music and move your body! Zumba mixes infectious Latin rhythms with heart-pumping cardio for a dance party that burns calories and boosts endurance. Easy-to-follow choreography makes it perfect for all levels—no dance experience needed—so you can just have fun, sweat, and groove your way to a stronger, fitter you!
Athletic Circuit Training
Push yourself to the next level! This fast-paced circuit class targets strength, speed, agility, and endurance with a mix of bodyweight and resistance exercises. Adaptable for all fitness levels, you’ll leave feeling powerful, energized, and ready for anything.
BodyPump
BodyPump is a high energy resistance training class for all abilities that is a full-body workout targeting muscle group to helps tone, improve strength endurance, and burn calories by boosting metabolism. The class is designed to get you lean, toned, and fit, using fun motivating music.
Vinyasa Yoga
A popular, evolving form of traditional hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility, yoga practice and daily life. Likened to a dynamic dance, postures or asanas are connected through breath for transformative and balancing effect. All levels of fitness are welcome.
T.K.O.
Get ready to sweat, strike, and conquer! TKO delivers a fast-paced, full-body boxing and kickboxing workout that challenges all major muscle groups. High-energy combos and fun drills will leave you feeling powerful and unstoppable.
Plyometric Power Endurance
A total-body workout built around explosive plyometrics and strength intervals. Improve your power output, muscular endurance, and cardiovascular capacity while developing speed, agility, and resilience.
Cardio Dance
Get ready for the most fun 45 minutes of your day! Move, groove, and sweat to top hits with easy-to-follow choreography that will have you feeling like a star. A 10-minute toning section in the middle of class strengthens and sculpts for a full-body workout. No dance experience or equipment needed – just your dancing shoes!
Cardio Kickboxing
Punch, kick, and sweat your way through this high-energy workout! Cardio Kickboxing combines martial arts–inspired moves with upbeat music for a full-body workout that boosts endurance, strengthens muscles, and torches calories. No experience necessary—just bring your energy and be ready to have fun while you fight your way fit!
Full Body Fusion
This full-body workout blends functional training with focused strength work to help you move better and feel stronger. Expect everything from squats and pull-ups to bicep curls and core challenges—all designed to build endurance, tone muscles, and boost performance.
Sprint Cycling
Get ready for a ride that’s as fun as it is fierce! RPM combines heart-pumping sprints, challenging climbs, and smooth flat sections, all set to energizing beats. Push hard, recover, and repeat—this is cycling that will leave you smiling, sweating, and coming back for more.
Body Blast
Get ready to feel the burn — a high-energy, full-body workout that combines resistance training with motivating music! You’ll strengthen, tone, and build endurance while torching calories and boosting your metabolism. Designed for all fitness levels, this class will leave you feeling strong, lean, and unstoppable.
Total Body Reset
This mid-energy HIIT class is designed to build strength, endurance, and improve overall fitness by targeting every major muscle group in one session. You’ll move through a mix of cardio, bodyweight, and strength training using a variety of equipment to keep your body challenged and your workouts fresh. Each class can be adapted for all fitness levels—perfect for anyone looking to push hard, feel strong, and reset both body and mind.
