Group Exercise Classes

For many of our members a big part of the BodyScapes experience is about community, working out together, pushing each other, or simply getting to know your Brookline neighbors.  Our Group Exercise Program is a great way to get fit and connect, and the classes are always free.   The following is a representative list of options, ranging from the classics to the newest stuff.  Regardless of your interests, we will have something that fits you.  To check out what a typical weekly schedule looks like, just click here.

Barre

This high-intensity class fuses the disciplines of core-conditioning and stretching to produce long, lean muscles and a strong, flexible body. Challenge your body to work from the inside out through repetitive movements in small muscle groups, with particular focus on legs, bottom, core, and arms. This class is open to all levels.

Hour of Power

Strength-training class using medicine balls, resistance bands, stability balls, etc. Beginners through advanced.

Indoor Cycling

Endurance and interval ride with lots of encouragement. Work at your own level.

Mat Pilates

Focus on breathing, body awareness, and core strength (understanding of Pilates basics required).

Hatha Yoga

A yoga class that combines postures to improve both muscular strength and improve flexibility. Classes focus on correct breathing techniques to calm the body and mind. Class concludes with deep relaxation. All fitness levels welcome.

Power Yoga

An athletic flowing yoga using breathing to lengthen your pose. Power yoga is a combination of dynamic breathing and strong movement that creates a high energy workout. This workout utilizes a sequence of postures that build strength, unwind tight joints, and loosen muscles.  Power yoga is directed at creating the highest level of energy, vitality, and freedom. This class is recommended for intermediate and advanced members.

Zumba

Zumba combines Latin rhythms with cardiovascular exercise to create a fun, easy-to- follow, calorie-burning dance routine. Great for all levels.