Extraordinary personal training is our signature service. It remains the most efficient, effective way to get the most out of a workout. You’ll work with a highly-skilled fitness professional who will evaluate your needs and goals, and then design a customized program perfect for you. Each of our hand-picked trainers has at least a four-year Physical Education/Exercise or Science/Health degree and all are certified.

Quite simply, a trainer can motivate and educate you so you can set and attain personal fitness goals. Together, you will learn how to reduce risk factors, change unwanted habits, manage stress, and meet life's milestones with optimism and vitality. Depending on your needs and goals, most sessions will include some focus on flexibility, muscular strengthening, and cardiovascular endurance. Other areas of attention might include injury rehabilitation, sport-specific conditioning, functional training, core fitness, balance, agility, and weight loss.

Our members have open access to all BodyScapes Fitness trainers, who are on staff and salaried to eliminate competition and ensure uniformly high standards. You have the freedom to always work with a favorite trainer or with various trainers to receive a variety of styles and perspectives. Either way, we’ll keep your program fun, interesting, never boring, and always on track. 

Our Fitness Evaluation, administered by our certified personal trainers, helps plan future workouts so you’ll know what you need to set and achieve your goals. It includes a body composition evaluation, a muscular and cardiovascular endurance evaluation, flexibility and balance evaluation, as well as body weight and measurements. Follow up evaluations will help you track your progress. For information and pricing or to set up an appointment for a BodyScapes Fitness Evaluation, please give us a call.  

Personal Training sessions can be purchased individually or as packages of six, twelve, or twenty-two. All sessions are one hour, by appointment only. Our Brookline location offers a private training room. Please contact us for pricing and more information. Gift Certificates are available.