ENTHUSIAST
As an exercise enthusiast, you feel the constant need to be active. Whether you participate in organized sports or have your own exercise routine, you are committed to staying in shape. But, you know that you are not at the fitness level you could be - your body could be stronger, faster, and more flexible. You are ready to learn from an expert who will challenge both your body and your mind and will help you achieve your ultimate level of fitness.

I have been working out with personal trainers for close to 20 years. By far, the best experience I have had has been with the trainers at BodyScapes Fitness in Southborough. The routines are challenging and fun. I have noticed great improvement both in my physical and mental well being. Jessica Poplawski who I train with is the best!! You are guaranteed to get a tough and varied workout every time. She incorporates a variety of exercises using the slide board, boxing, cycling and yoga stretching just to name a few. The best thing is that no two workouts are ever the same. Jessica keeps me motivated and is getting me to achieve my goals.

"Bodyscapes is a special place for me. It’s time set aside to focus on my physical and mental well-being in a supportive, friendly environment. It’s an hour in my busy day with no interruptions, no clients, no kids … just time to work on me. I am continually amazed at how my Bodyscapes trainers motivate me to push beyond where I think I can go. They are true professionals who teach form, breathing, focus, and an interesting variety of exercises and movements … the whole fitness package that I never experienced working out at a traditional gym or in exercise classes. While getting rid of extra pounds has been great, the thrill of Bodyscapes for me is experiencing my increased strength, flexibility, and endurance. It’s invigorating to finish a fitness session at Bodyscapes and know that you gave it your all. I’ve been going to Bodyscapes two or three times a week for several years, and it continues to be a very positive force in my life. Bodyscapes is simply terrific!"

Clare Villari

Before Bodyscapes, we exercised very little. My wife gave me six sessions for my birthday, and when she saw the results and how much I enjoyed it, she signed up too. After six months, we have more stamina and are firmer, stronger, and more flexible.

Working out with a personal trainer like Mitch Shechman is so much better than a gym. We get a customized strength and aerobic workout with variety to keep it interesting, feedback on our form, discipline to work hard, and motivation to keep making progress.

Bodyscapes has been an exhilarating, life-changing experience. It is one of the best investments we've ever made.

J. M.

I just wanted to write a short note to let you know how much I am enjoying working out with Shawn Regan. I have been coming to BodyScapes for about 16 months now, and because of Shawn’s never ending encouragement and support, I am probably in the best physical shape of my life. I went from years of never working out at all to working with Shawn twice a week and attending the gym on my own another three days. Quite an accomplishment! I’m actually enjoying going to the gym and have a totally new mindset about taking care of myself. Shawn’s a great trainer and friend, and I truly don’t think I could have accomplished what I have without him.
You guys have a great staff there. Everyone is courteous, friendly and supportive, and I look forward to seeing them all each week.

Many thanks, Anita

I never worked out before I joined Bodyscapes. I even thought I would not be able to exercise because I was so out of shape. Thanks to Jerry and the entire staff, I have been able to get into shape and to lose 25 pounds and 2 dress sizes in only 4 months!
The friendly and devoted staff motivates me to work my hardest. More importantly, their one-on-one expert guidance and support enables me to weight train safely, effectively and even enjoyably. Bodyscapes has inspired me to stick with a fitness program for the first time in my life. I highly recommend Bodyscapes to anyone seeking to improve their level of fitness.

Yours sincerely, Laura Krims

"Working out at BodyScapes has been an awesome experience. Having just moved to Wellesley, not only have I found a professional place to exercise, I have made some great friends. The trainers are knowledgeable and can provide anyone with a unique program to fit their individual needs. Having just started to play women's ice hockey at age 37, I required a program that would compliment my on-ice workouts. BodyScapes has provided me with that and more!"

Lyn McCarthy, 37 years-old - Golfer, Skier, Figure Skater, Ice Hockey Player

PROFESSIONAL
As a professional, you work a lot of hours, many of which are sitting. You are using your mind, but not your body. Your muscles are tight and fatigued. Exercise is what you need, but you don't have a lot of time. One-on-one personal training at BodyScapes is the answer. We will provide you with an extremely effective exercise program, in just an hour's time. Exercise off the stress and restore your energy. You don't need to think - let someone else think for you!

"Bodyscapes is a special place for me. It’s time set aside to focus on my physical and mental well-being in a supportive, friendly environment. It’s an hour in my busy day with no interruptions, no clients, no kids … just time to work on me. I am continually amazed at how my Bodyscapes trainers motivate me to push beyond where I think I can go. They are true professionals who teach form, breathing, focus, and an interesting variety of exercises and movements … the whole fitness package that I never experienced working out at a traditional gym or in exercise classes. While getting rid of extra pounds has been great, the thrill of Bodyscapes for me is experiencing my increased strength, flexibility, and endurance. It’s invigorating to finish a fitness session at Bodyscapes and know that you gave it your all. I’ve been going to Bodyscapes two or three times a week for several years, and it continues to be a very positive force in my life. Bodyscapes is simply terrific!"

Clare Villari

"I joined BodyScapes about a year ago with the goal of improving my general health. During the period that I have been with BodyScapes I have lost weight, gained considerable energy, significantly improved flexibility and gained strength. I am happy to say that I more than exceeded my initial expectations. These results were achieved working with the professional staff at BodyScapes. The staff is very professional and knowledgeable and are adept in designing programs that are tailored to individual needs while making the session interesting and enjoyable. The facility is convenient to get to with no hassle and abundant parking and the equipment is high quality and state of the art. I have experienced other "health and wellness" facilities but found BodyScapes to be a concept that far outperforms the traditional gyms and wellness centers. Based on my experiences, I highly recommend BodyScapes."

Joe Guarnieri - 61 years-old, Self-employed Entrepeneur

"I have always been aware of the importance of regular exercise, but between my work and family responsibilities, making time to exercise was always an impossible task. I began going to BodyScapes over three years ago. Since that time, the scheduled workouts have kept me on a regular exercise program, something I know I would absolutely not accomplish on my own. Working out at BodyScapes is a completely different experience than going to a regular gym. All of the trainers are very friendly, professional and motivating. The whole experience is very positive. BodyScapes is extremely personalized, not at all intimidating, and you can have any size or shape body and feel totally comfortable. Exercising has become part of my routine, and it has had a positive effect on my mental well-being as well as my physical fitness."

Leslie Fine - 43 years-old, President of Leslie Fine Interiors, Inc.

"When I joined BodyScapes about a year ago I was feeling down about my physical well-being and knew I needed some help. The reason I use the word join is because it feels like I became part of a team of well trained professionals that have helped me kick start my life back to good health, in mind and body. I always thought of myself as an athlete, however as 40 fast approaches, I realize I can't even begin to do some of the activities I used to do at a competitive level. BodyScapes has done wonders for my tennis game, my ability to compete in softball and basketball games and all of a sudden a 4-mile run is a piece of cake. If you need a tune-up, a complete overhaul or just want the opportunity to workout with a top notch physical fitness advisor, BodyScapes is the place to be."

Benjamin Marsh - 39 years-old, Director of Equity Trading

MOTHER
As a mother, you know that balancing exercise and motherhood is not an easy task. You also know that keeping healthy and in shape is a commitment that you are ready to make. One-on-one personal training will allow you to maximize your fitness needs in a minimum amount of time. You will have a personalized coach and advocate to help you strengthen your body, increase your metabolism, lose weight and feel more energized. BodyScapes works with pre and post-natal mothers in keeping fit and healthy during any stage of motherhood.


I have been training twice a week at Bodyscapes for over a year now and I love it! After years spent traveling to a big gym, it is a pleasure to have such a personalized approach to fitness. My trainer has been fantastic, setting goals for me, guiding me through challenging routines and working closely with me to heal injuries. I love that Bodyscapes can tailor my workout style for my individual needs. The staff is friendly and always upbeat. I look forward to my appointments. As a working mom with three kids I also value the flexibility they offer for scheduling if I am stuck. This ensures that I am always able to get in my workouts! Bodyscapes is just what I was looking for in a gym.

Jamie Weintraub - 40 - full time Mom

"I've been coming to BodyScapes for almost one year now. I realize that I come here for two major reasons. The first reason is the flexibility for me to schedule appointments. I've easily been able to create a workout schedule that fits into my family's lifestyle. The second reason is that I feel supported by the entire staff. I primarily work with one trainer, but because of the friendliness of the staff they've gotten to know me and encouraged me attain my fitness goals. I have maintained a substantial weight loss after my second child, and I plan to continue my workouts at BodyScapes to help me further my weightloss and overall fitness."

Jennifer Lemley - 32 years-old, Full-time Mother

"As a Mom being pulled in several directions, it isn't always easy to fit in that workout. So a year ago, I signed up for a 6:00 a.m. slot three times a week a BodyScapes--- at that hour, there aren't really any excuses. It was one of the best decisions I've made. The staff at BodyScapes is absolutely fabulous. I can't say enough great things about each of them. The trainers are professional, knowledgeable, friendly and motivating. They always manage to get one more rep out of me when I'm sure I have nothing left. I can't imagine starting my day without them."

Terri Tsagaris - 42 years-old, Full-time Mother

RETIRED
You've worked hard all of your life and now it is time to do the things you want to do. You are determined to fight the laws of gravity and to prevent osteoporosis. Whatever your interests are, you want to feel fit while doing them. Working with a personal trainer at BodyScapes can teach you how to stay strong and how to move your body in ways that will prevent injuries.


"I enjoy coming to BodyScapes because the staff is highly skilled, knowledgeable, supportive and concerned about my goals. No one works by the "one size fits all" model, which has been my experience in other clubs, especially with older people like myself. The trainers are able to provide me with a workout that meets my needs and I never get bored because each session is creative and fun. I like to travel and BodyScapes has helped me stay in good shape so I can maintain my energy and enjoy my trips."

Judith Kasser - 70 years-old, Retired Professional