Personal Trainers

Austin Krzyzak
Personal Trainer

Philosophy:

Between all the hardships going on in everyone’s individual life, the pursuit of fitness or other lifestyle goals can become a rewarding endeavor in which wins can be seen almost daily with proper planning and execution. Learning to measure and see those small daily wins accumulate can become something to look forward to day to day and can become extremely rewarding no matter the starting point.

Focus:

Hypertrophy training, Bodybuilding, Teaching data collection for result optimization and tracking.

Training Goals for You:

To allow you to learn how to figure out what information your own bodies individualized response to different training, nutrition, and lifestyle changes are telling you, and using that information to allow for faster and more optimal results for your desired goals! Together we will ensure you get to your goal efficiently, and sustainably through hard work, dedication, and collaboratively work together to overcome whatever it is that is holding you back from doing so.

Interests:

There’s nothing better than using all the things I have learned over the years to help others achieve their desired goals without falling for the same mistakes I have from my own journey through fitness. I love to continue to learn about all the different biochemical interactions and cascading pathway effects from training and nutrition, while further testing their application to better understand why the body reacts to certain things the way it does.

Credentials:

National Academy of Sports Medicine Personal Trainer

American Heart Association Basic Life Support CRP/AED certified.