Pilates is one of the most effective ways to increase strength and flexibility, as well as an effective addition to any cardio or strength training regimen. It combines body conditioning with coordinated movements that require focus and endurance to improve balance, strength, and coordination of the mind, body, and spirit.
- With or without props, on the mat, or on the reformer, Pilates targets very specific muscle groups and uses your own weight and flexibility to give you an incredible workout.
- Here at BodyScapes we are fully equipped to work with everyone from the most beginner students to experienced Pilates practitioners. Our studios are equipped with everything you need for a complete Pilates experience: reformers, Cadillac, chair, fitness circles, flex-bands, and more. (Sound like a foreign language? Let us introduce you!)
- Our Pilates instructors are some of the best in the business. They can tailor a workout to your fitness goals or advance your Pilates practice.
- Private sessions are offered, as well as duets and trios.