Green foods are an extremely important part of a healthy diet. There are numerous options to choose from, and they can easily be added into any mean, breakfast, lunch and dinner. Some green foods that you can start cooking with include spinach, collard greens, kale, cabbage, broccoli and asparagus to name a few. Using a wide variety of these foods is the best way to ensure that you’re consuming enough of them, so that you can take advantage of the following benefits:
Most green foods, such as spinach and broccoli, are considered super foods because they contain a high amount of antioxidants in them. Plenty of vitamin A, C and E can be found in most green foods, in addition to other important nutrients such as iron and zinc. Antioxidants play a significant role in protecting your body from viruses and they are an important to your health. The suggested amount of green vegetables to consume each day is three servings.
Low in Calories
Green foods, especially dark leafy ones, contain a large amount of water which in turn leaves them extremely depleted of calories. This means that you can eat as many of them as you possibly can, and you don’t have to worry about gaining any weight. In fact, adding these foods to your favorite dishes can bulk up the meal while keeping the calories under control, so you can eat more of your favorite foods without a jump in calorie intake.
Just about Carb Free
Although there are a small amount of carbohydrates available in green foods, the carbs that are found in the food are important for your health. These particular carbs are complex, so they are packed with much needed fiber which helps to keep you full longer throughout the day. Fiber also helps to grab pollutants and other unnecessary things within the body and dispose of them before they are absorbed. The fiber also plays a vital role in regular bowel movements.