Some may or may not know that Bodyscapes Fitness Hingham’s slogan is:

DO IT FOR YOU!

Today, we’ve talked to members of the Bodyscapes team to see what our motto means to them.

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Danielle, Personal trainer & athletic trainer
“DO IT FOR YOU means put aside all of the family, friends, and work that constantly needs you and dedicate the time that you get to spend here working towards a stronger, healthier you!”

Izzy, personal trainer & group exercise instructor
“DO IT FOR YOU reminds me of a quote from Buddha. Make this commitment to yourself, for health, for happiness, and for well being, because of all that our bodies endure [and because of all they are capable of]. They need to be taken care of and ready to take on what lies ahead”

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Crystal, spinning instructor
“DO IT FOR YOU means that fitness & working out is all about taking time out for yourself .. whether it be getting in a cardio session to destress, working on a personal goal to loose weight or get stronger, or just a timeout to focus on something outside your normal workday.”

Anna, yoga instructor
“Literally, DO IT FOR YOU! Come here for you, disconnect from your day. Stop making excuses!”

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Marisa, group exercise & spinning instructor;  personal trainer
“DO IT FOR YOU means that you are important. Too often we are so busy doing things for other people that we forget about ourselves. Allow yourself to be the best version of you–and celebrate that. Starting with health and fitness”

Heather, Yoga, pilates, & spin instructor
“To me, DO IT FOR YOU means making yourself a priority. A lot of the time, we are so concerned about taking care of others and making other people happy that we put ourselves last. Even just taking 30 minutes out of your day to exercise is great for your mental and physical health. You have to take care of yourself in order to take care of others, and you will be a better person because of it!”

Dawn, certified athletic trainer and personal trainer
“To me, DO IT FOR YOU means that you have to [really] want to make the changes. [Nobody else can want it for you]. If you do it for yourself, you are more apt to keep it up”

spring

In nature, Spring is known as a time for renewal and rebirth. Similarily, we would like to think that it is a great time to reevaluate your intentions and goals. Do it for you means that YOU are the most important person in your life. YOU are the only person capable of making real change when it comes to your body. YOU should be your own motivation, competition, and success story.

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If you take care of yourself physically and emotionally by taking time to workout and eat healthy, you will be better equipped to be there for your friends and family and more productive in your career or education. We believe that health can transcend into all aspects of your life, and that positivity can be infectious.

Spread the good vibes! Here are all the ways YOU can DO IT FOR YOU right here at Bodyscapes Fitness Hingham:

  • Personal training
    • Get the one-on-one motivation & specialization you need to see results, & stay committed
  • Small group training
    • Grab your friends: SGT is available for 3 – 6 people in all formats, including on the barre, for an incredible value
  • More than 30 group classes a week
    • Barre, Spin, Bootcamp, Pilates, Yoga — never a dull moment!
  • A full weight room, an array of cardio equipment, foam rollers, TRX, & more!
  • Challenges to keep you motivated!
  • An in-house nutritionist

 

& we’re always adding more, because you are worth it. 

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DO IT FOR YOU!

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