Latest News

28Apr 2014

Memorial Day is around the corner. Find yourself traveling for the holiday and constantly thrown off schedule and away from BodyScapes, unable to get a workout in? Not to worry. We have all the tools you need to keep you working out, even when you have to spend time away! So many simple workouts can be done using the best piece of gym equipment we all own: our own body! Try this simple workout you can do anywhere while you’re traveling this holiday!

  • The BodyScapes Burner
  • 40 jumping jacks
  • 15 second wall sit
  • 10 lunges (each leg)
  • 25 abdominal crunches
  • 10 push ups
  • 15 squats
  • 25 tricep dips on a chair or wall
  • 30 seconds of high knees running in place
  • 30 second plank
  • Repeat x2!