BridalScapes is a new fitness program by Bodyscapes for the bride-to-be. 

As one of the most important days in your life approaches, you want to look and feel your best. BridalScapes is a comprehensive fitness program that takes the guesswork out of getting in shape for your wedding day. The program consists of a fitness evaluation, a follow-up evaluation, nutritional guidance, postural analysis and a wedding fitness booklet with tips and advice.

 

BridalScapes has 2 different program options depending on the amount of time before your wedding. The first package consists of 24 one-hour sessions with a trainer in addition to the fitness evaluation, follow up evaluation, nutritional guidance, postural analysis, and a wedding fitness booklet. The second package consists of 36 one-hour sessions in addition to everything mentioned with the first package.  The sessions can be used at your own pace, but we recommend coming 2x/wk for 12 weeks or 3x/week for 8 weeks for the first package and 3x/wk for 12 weeks with the second package.

 

 

 

Put yourself in our hands and let us get you in the best shape of your life. With a personal trainer, there’s one less thing you need to think about in those busy pre-wedding days. So cross one thing off of your list and come in to see what BodyScapes can do for you.